ALUNEMA's Blog

Benvenuti in ALUNEMA
Welcome to ALUNEMA
Welcome to ALUNEMA: Mediterranean well-being as a lifestyle ALUNEMA stems from the Mediterranean and a simple idea: living well shouldn't be complicated. We are inspired by a lifestyle where nutrition,... Read more...
Dieta mediterranea: conta davvero solo ciò che mangiamo?
Mediterranean diet: is what we eat the only thing that matters?
When you think about the Mediterranean diet, what comes to mind? Extra virgin olive oil, vegetables, legumes, fruit, cereals, fish? Probably so. But what if part of its strength also... Read more...
Dentro di noi, un ecosistema che cambia con l’età
Within us, an ecosystem that changes with age
An enormous community of bacteria and other microorganisms lives in our gut. We call it the gut microbiota and, just like us, it doesn't stay the same throughout life. But... Read more...